February 2019 Notes: Healthier and better

I spent most of my money on going to the doctor. Right now, we do not have the best health care in the world but we still have decent doctors –they just cost a lot. As part of my pre-employment requirements, I needed a medical certificate indicating I was fit to work. This included a …

October Goals: Finding Passion and a little bit of happy

At the beginning of this year, I have shared my journey on self-improvement and mental health but it was only last month where I took it seriously. Sure, I was drowning myself in motivational articles, podcasts, and searching through the self-help section but it can only do so much. Instead of helping me improve myself, …

I’m Trying To Improve Myself But I Also Want To Take Care Of Myself

I’ve read an article recently about how Millennials (such as myself) are addicted to self-improvement. The article mentioned how self-improvement in itself is a good idea but there is a dark side to it as well –but only if it’s done incorrectly. Buying a self-help book doesn’t immediately mean you’re growing yet it feels like …