2019 Life Maps and Vision Boards

Half of my 2018 were dark times. Despite avoiding a breakdown I was able to reflect on both my past and present emotional state. It wasn’t fun I can tell you that however, it was necessary for me to avoid the path of self-destruction. For 2019, I am more motivated than ever! Of course, I …

September Goals For A Clearer and Calmer Mind

I have been depressed and angry for the past few months. It comes and it goes. Most of the time the intervals of my depression were a few months apart. Nowadays, it’s getting short and shorter. Over the years, I have figured out my pattern of behavior which would sometimes lead to a huge mental …